The quality of our relationships determines the quality of our lives.
My name is Monique and I'm glad you're here. I have been involved in coaching and psychotherapy for the past 3 years, and work closely with my clients to achieve the clarity in their lives. I have trained in diverse types of therapy, including psychotherapy, emotionally focused therapy, and behavioural therapy.
Professional Development
Employee and Executive coaching and Mentoring
Having completed numerous hours and key discussions my aim is to empower and educate your staff, on managing their own stress, preventing burnout, taking control of their own personal development and providing much needed practical solutions to increase their productivity.
Radio and Media interviews with published opinion
Seen as the resident prevention expert in Burnout Prevention and Recovery, I have been interviewed by the following radio stations namely, Africa Business Radio, Classic FM, SA FM, Hot 91.9 and had the fortunate experience of published, written articles with key Media channels like Finweek and City Press.
Academic training and Clinical experience
After years of training both academically and professionally in my own practise, I have learned that each person's recovery is unique to their own development and journey. My core belief is to facilitate momentum for change by providing clarity! Teaching tools and techniques to face any situation in life.
Therapy Approaches
Mindfulness
This therapeutic technique is achieved, by focusing one's awareness on the present moment, while calmly acknowledging and accepting ones's feelings, thoughts and bodily sensations.
Psychotherapy
Psychotherapy, also known as "talk therapy" is a process whereby psychological problems are treated through communication and relationship factors between an individual and trained therapist.
Relational
Relational psychotherapy, helps individuals recognise the role, relationships play in the shaping of daily experiences, this approach aids the individual to understand patterns appearing in the thoughts and feelings they have towards themselves.
Cognitive Behavioral
Cognitive Behavioural therapy, is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem-solving. The aim of this approach, is to change patterns of thinking, or behaviour that are behind individuals difficulties.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
Book a consultation
